Monday, February 16, 2009

The pH Miracle for Weight Loss by Robert Young



these are the foods that we should avoid :

*Highly Acidic Foods -

  • meat . pork . beef . chicken
  • dairy products . eggs . milk . yogurt
  • yeast . sugar . vinegar
  • peanuts . corn
  • alcohol . coffee . tea . most fruit
  • cheese . carbonated

*Alkaline Foods :
  • cucumber . broccoli . spinach . avocado
  • almonds
  • flax oil . olive oil . fish oil

I would like to share these 2 videos to you
that showing which kind of food we should eat more
Dr. Robert Young is introducing his book
and explain how pH balancing important to the body for losing weight